1. Planks
2. Knee-to-elbow kicks are the best cardio exercise
3. Squats are the best fat burners
4. Crunches: give strength to abdominal area
5. Jogging
6. Jumping rope: fast calorie burner and leg muscle building
7. Burpees: best cardio and muscle strengthening exercise
8. Short sprints: enhance your metabolism and muscle mass
9. Pullups: Deadliest enemy of fat
