1. Planks

2. Knee-to-elbow kicks are the best cardio exercise

3. Squats are the best fat burners

4. Crunches: give strength to abdominal area

5. Jogging

6. Jumping rope: fast calorie burner and leg muscle building

7. Burpees: best cardio and muscle strengthening exercise

8. Short sprints: enhance your metabolism and muscle mass

9. Pullups: Deadliest enemy of fat

